Greek Nonfat Yogurt, Raspberry
Common Food
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Greek Nonfat Yogurt, Raspberry Nutrients FAQs
Nutrients
- Vitamin C:Greek Nonfat Yogurt, Raspberry has 2.4 mg of Vitamin C.
- Vitamin D:Greek Nonfat Yogurt, Raspberry has 120 IU of Vitamin D.
- Greek Nonfat Yogurt, Raspberry has 150mg of Calcium.
- Greek Nonfat Yogurt, Raspberry has 50mg of Sodium, Na.
What is the calorie content of Greek Nonfat Yogurt, Raspberry?
A typical serving 1 serving (150 grams) of Greek Nonfat Yogurt, Raspberry contains approximately 130 calories.
You can check the exact calorie content by logging Greek Nonfat Yogurt, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Nonfat Yogurt, Raspberry have?
The amount of fat in Greek Nonfat Yogurt, Raspberry depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Greek Nonfat Yogurt, Raspberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Nonfat Yogurt, Raspberry have?
The protein content in Greek Nonfat Yogurt, Raspberry depends on the ingredients exists in it. On average, 1 serving (150 grams) of Greek Nonfat Yogurt, Raspberry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Nonfat Yogurt, Raspberry, Download Nutribit app for healthier you!
How much sugar does a Greek Nonfat Yogurt, Raspberry have?
On average, 1 serving (150 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Nonfat Yogurt, Raspberry.
How Much carbohydrates (carbs) is in Greek Nonfat Yogurt, Raspberry?
The amount of carbohydrates (carbs) in Greek Nonfat Yogurt, Raspberry depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Nonfat Yogurt, Raspberry.
How Much Fiber is in Greek Nonfat Yogurt, Raspberry?
Greek Nonfat Yogurt, Raspberry contains approximately 0.5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Nonfat Yogurt, Raspberry for healthier you!
What vitamins and minerals are in a Greek Nonfat Yogurt, Raspberry?
Vitamins in Greek Nonfat Yogurt, Raspberry:
Greek Nonfat Yogurt, Raspberry contains following minerals:
General
Does Greek Nonfat Yogurt, Raspberry contain caffeine?
Greek Nonfat Yogurt, Raspberry does not contain any caffeine.
Does Greek Nonfat Yogurt, Raspberry contain alcohol?
Greek Nonfat Yogurt, Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Nonfat Yogurt, Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Nonfat Yogurt, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Nonfat Yogurt, Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Nonfat Yogurt, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Nonfat Yogurt, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Nonfat Yogurt, Raspberry for free?
Yes! Since Greek Nonfat Yogurt, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Nonfat Yogurt, Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Greek Nonfat Yogurt, Raspberry and adds it to your daily hydration log. Simply log Greek Nonfat Yogurt, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Nonfat Yogurt, Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Nonfat Yogurt, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Nonfat Yogurt, Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Nonfat Yogurt, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Nonfat Yogurt, Raspberry
Protein and Vitamin D in Greek Nonfat Yogurt, Raspberry supports bone health.
Protein in Greek Nonfat Yogurt, Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Greek Nonfat Yogurt, Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Greek Nonfat Yogurt, Raspberry supports building and repairing tissues.
Builds and repairs tissues in Greek Nonfat Yogurt, Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Nonfat Yogurt, Raspberry supports immune function.
Supports immune function in Greek Nonfat Yogurt, Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Nonfat Yogurt, Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Nonfat Yogurt, Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Nonfat Yogurt, Raspberry provides energy.
Provides energy in Greek Nonfat Yogurt, Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Nonfat Yogurt, Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Greek Nonfat Yogurt, Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Nonfat Yogurt, Raspberry helps in weight management.
Helps in weight management in Greek Nonfat Yogurt, Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Nonfat Yogurt, Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Nonfat Yogurt, Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Nonfat Yogurt, Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Nonfat Yogurt, Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Greek Nonfat Yogurt, Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Greek Nonfat Yogurt, Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Greek Nonfat Yogurt, Raspberry boosts the immune system
Vitamin D in Greek Nonfat Yogurt, Raspberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Greek Nonfat Yogurt, Raspberry improves muscle function
Vitamin D in Greek Nonfat Yogurt, Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Greek Nonfat Yogurt, Raspberry promotes cardiovascular health
Vitamin D in Greek Nonfat Yogurt, Raspberry may help regulate blood pressure and support overall heart health.
Vitamin D in Greek Nonfat Yogurt, Raspberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Greek Nonfat Yogurt, Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Greek Nonfat Yogurt, Raspberry supports mental health
Vitamin D in Greek Nonfat Yogurt, Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Greek Nonfat Yogurt, Raspberry aids in weight management
Studies suggest Vitamin D in Greek Nonfat Yogurt, Raspberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Greek Nonfat Yogurt, Raspberry improves insulin sensitivity
Vitamin D in Greek Nonfat Yogurt, Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Greek Nonfat Yogurt, Raspberry supports prenatal health
Vitamin D in Greek Nonfat Yogurt, Raspberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Greek Nonfat Yogurt, Raspberry supports bone health.
Calcium in Greek Nonfat Yogurt, Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Nonfat Yogurt, Raspberry supports muscle function.
Calcium in Greek Nonfat Yogurt, Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Nonfat Yogurt, Raspberry supports heart health.
Calcium in Greek Nonfat Yogurt, Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Nonfat Yogurt, Raspberry supports nerve transmission.
Calcium in Greek Nonfat Yogurt, Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Nonfat Yogurt, Raspberry supports blood clotting.
Calcium in Greek Nonfat Yogurt, Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Nonfat Yogurt, Raspberry supports hormonal secretion.
Calcium in Greek Nonfat Yogurt, Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Nonfat Yogurt, Raspberry supports weight management.
Calcium in Greek Nonfat Yogurt, Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Nonfat Yogurt, Raspberry supports dental health.
Calcium in Greek Nonfat Yogurt, Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Nonfat Yogurt, Raspberry supports blood pressure regulation.
Calcium in Greek Nonfat Yogurt, Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Greek Nonfat Yogurt, Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.