Texas Toast, 3 Cheese

Food Club

Total Energy

170

kcal

38.79

% from carbs

12.12

% from protein

49.09

% from fats

In 46 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Texas Toast, 3 Cheese

A typical serving 1 slice of Texas Toast, 3 Cheese (46 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Toast, 3 Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (46 grams) of Texas Toast, 3 Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Toast, 3 Cheese depends on the ingredients exists in it. On average, 1 slice of Texas Toast, 3 Cheese (about 46 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 46 grams) contains about 16 grams of carbohydrates.

Texas Toast, 3 Cheese contains approximately 0.5 grams of fiber in 1 slice (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 slice Texas Toast, 3 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.