3 Cheese Texas Garlic Toast

Tops

Total Energy

140

kcal

53.9

% from carbs

14.18

% from protein

31.91

% from fats

In 48 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Cheese Texas Garlic Toast

A typical serving 1 slice of 3 Cheese Texas Garlic Toast (48 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Cheese Texas Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 slice (48 grams) of 3 Cheese Texas Garlic Toast contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Cheese Texas Garlic Toast depends on the ingredients exists in it. On average, 1 slice of 3 Cheese Texas Garlic Toast (about 48 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 48 grams) contains about 19 grams of carbohydrates.

3 Cheese Texas Garlic Toast contains approximately 1 grams of fiber in 1 slice (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice 3 Cheese Texas Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.