3 Cheese Texas Toast

Food Lion

Total Energy

150

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 48 g

% daily value


Total Fat

6g

9.2%


Saturated

1.5g

7.5%


Polyunsaturated

2.5g


Monounsaturated

1.5g


Cholesterol

5mg

1.7%


Sodium, Na

280mg

12.2%


Potassium, K

55mg

1.2%


Total Carbohydrates

18g

6.5%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

4g

8%






Calcium, Ca

62mg


Iron, Fe

1mg


Vitamin A, IU

400IU




Vitamin C, total ascorbic acid

1.2mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Cheese Texas Toast

A typical serving 1 slice of 3 Cheese Texas Toast (48 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Cheese Texas Toast depends on the ingredients and preparation method. On average, one serving 1 slice (48 grams) of 3 Cheese Texas Toast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Cheese Texas Toast depends on the ingredients exists in it. On average, 1 slice of 3 Cheese Texas Toast (about 48 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 48 grams) contains about 18 grams of carbohydrates.

3 Cheese Texas Toast contains approximately 1 grams of fiber in 1 slice (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 slice 3 Cheese Texas Toast

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.