1% Milkfat Minimum Cottage Cheese

Hill Country Fare

Total Energy

90

kcal

22.1

% from carbs

53.04

% from protein

24.86

% from fats

In 114 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1% Milkfat Minimum Cottage Cheese

A typical serving 0.5 cup of 1% Milkfat Minimum Cottage Cheese (114 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1% Milkfat Minimum Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of 1% Milkfat Minimum Cottage Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1% Milkfat Minimum Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of 1% Milkfat Minimum Cottage Cheese (about 114 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 114 grams) contains about 5 grams of carbohydrates.

1% Milkfat Minimum Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Food Hold

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup 1% Milkfat Minimum Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.