Cottage Cheese, 4% Milkfat Minimum

Daisy

Total Energy

160

kcal

35.67

% from carbs

35.67

% from protein

28.66

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

420mg

18.3%

Potassium, K

188mg

4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, 4% Milkfat Minimum

A typical serving 1 container of Cottage Cheese, 4% Milkfat Minimum (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, 4% Milkfat Minimum depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Cottage Cheese, 4% Milkfat Minimum contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, 4% Milkfat Minimum depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, 4% Milkfat Minimum (about 170 grams) contains approximately 14 grams of protein.

On average, 1 container (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 14 grams of carbohydrates.

Cottage Cheese, 4% Milkfat Minimum contains approximately 1 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, 4% Milkfat Minimum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.