Cottage Cheese, 4% Milkfat Minimum
Daisy
35.67
% from protein35.67
% from carbs35.67
% from fatNutrition Facts
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Cottage Cheese, 4% Milkfat Minimum Nutrients FAQs
Nutrients
- Cottage Cheese, 4% Milkfat Minimum has 104mg of Calcium.
- Cottage Cheese, 4% Milkfat Minimum has 420mg of Sodium, Na.
- Cottage Cheese, 4% Milkfat Minimum has 188mg of Potassium, K.
- Cottage Cheese, 4% Milkfat Minimum has 0.36mg of Iron.
What is the calorie content of Cottage Cheese, 4% Milkfat Minimum?
A typical serving 1 container (170 grams) of Cottage Cheese, 4% Milkfat Minimum contains approximately 160 calories.
You can check the exact calorie content by logging Cottage Cheese, 4% Milkfat Minimum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, 4% Milkfat Minimum have?
The amount of fat in Cottage Cheese, 4% Milkfat Minimum depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Cottage Cheese, 4% Milkfat Minimum contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, 4% Milkfat Minimum have?
The protein content in Cottage Cheese, 4% Milkfat Minimum depends on the ingredients exists in it. On average, 1 container (170 grams) of Cottage Cheese, 4% Milkfat Minimum contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, 4% Milkfat Minimum, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, 4% Milkfat Minimum have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, 4% Milkfat Minimum.
How Much carbohydrates (carbs) is in Cottage Cheese, 4% Milkfat Minimum?
The amount of carbohydrates (carbs) in Cottage Cheese, 4% Milkfat Minimum depends on its serving size and preparation. On average, 1 container (170 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, 4% Milkfat Minimum.
How Much Fiber is in Cottage Cheese, 4% Milkfat Minimum?
Cottage Cheese, 4% Milkfat Minimum contains approximately 1 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, 4% Milkfat Minimum for healthier you!
What vitamins and minerals are in a Cottage Cheese, 4% Milkfat Minimum?
Cottage Cheese, 4% Milkfat Minimum contains following minerals:
General
Does Cottage Cheese, 4% Milkfat Minimum contain caffeine?
Cottage Cheese, 4% Milkfat Minimum does not contain any caffeine.
Does Cottage Cheese, 4% Milkfat Minimum contain alcohol?
Cottage Cheese, 4% Milkfat Minimum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, 4% Milkfat Minimum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 4% Milkfat Minimum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, 4% Milkfat Minimum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, 4% Milkfat Minimum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 4% Milkfat Minimum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, 4% Milkfat Minimum for free?
Yes! Since Cottage Cheese, 4% Milkfat Minimum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, 4% Milkfat Minimum with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, 4% Milkfat Minimum and adds it to your daily hydration log. Simply log Cottage Cheese, 4% Milkfat Minimum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, 4% Milkfat Minimum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 4% Milkfat Minimum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, 4% Milkfat Minimum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, 4% Milkfat Minimum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, 4% Milkfat Minimum
Protein in Cottage Cheese, 4% Milkfat Minimum supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, 4% Milkfat Minimum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, 4% Milkfat Minimum supports immune function.
Supports immune function in Cottage Cheese, 4% Milkfat Minimum is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, 4% Milkfat Minimum helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, 4% Milkfat Minimum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, 4% Milkfat Minimum provides energy.
Provides energy in Cottage Cheese, 4% Milkfat Minimum can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, 4% Milkfat Minimum supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, 4% Milkfat Minimum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, 4% Milkfat Minimum helps in weight management.
Helps in weight management in Cottage Cheese, 4% Milkfat Minimum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, 4% Milkfat Minimum aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, 4% Milkfat Minimum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, 4% Milkfat Minimum supports bone health.
Supports bone health in Cottage Cheese, 4% Milkfat Minimum plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, 4% Milkfat Minimum improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, 4% Milkfat Minimum is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, 4% Milkfat Minimum regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, 4% Milkfat Minimum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, 4% Milkfat Minimum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum supports nerve function.
Supports Nerve Function in Cottage Cheese, 4% Milkfat Minimum helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, 4% Milkfat Minimum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum supports muscle function.
Aids Muscle Function in Cottage Cheese, 4% Milkfat Minimum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, 4% Milkfat Minimum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum helps balance pH levels.
Balances pH Levels in Cottage Cheese, 4% Milkfat Minimum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, 4% Milkfat Minimum supports bone health.
Supports Bone Health in Cottage Cheese, 4% Milkfat Minimum helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Cottage Cheese, 4% Milkfat Minimum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.