Brown & Serve Enriched Rolls

Hill Country Fare

Total Energy

80

kcal

74.07

% from carbs

14.81

% from protein

11.11

% from fats

In 29 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

160mg

7%

Total Carbohydrates

15g

5.5%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown & Serve Enriched Rolls

A typical serving 1 roll of Brown & Serve Enriched Rolls (29 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown & Serve Enriched Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (29 grams) of Brown & Serve Enriched Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown & Serve Enriched Rolls depends on the ingredients exists in it. On average, 1 roll of Brown & Serve Enriched Rolls (about 29 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 29 grams) contains about 15 grams of carbohydrates.

Brown & Serve Enriched Rolls contains approximately 0 grams of fiber in 1 roll (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 roll Brown & Serve Enriched Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.