Cereal, Cocoa Corn Puffs

Hill Country Fare

Total Energy

180

kcal

90.17

% from carbs

4.62

% from protein

5.2

% from fats

In 44 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

100mg

Iron, Fe

1.5mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Cocoa Corn Puffs

A typical serving 1.25 cups of Cereal, Cocoa Corn Puffs (44 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Cocoa Corn Puffs depends on the ingredients and preparation method. On average, one serving 1.25 cups (44 grams) of Cereal, Cocoa Corn Puffs contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Cocoa Corn Puffs depends on the ingredients exists in it. On average, 1.25 cups of Cereal, Cocoa Corn Puffs (about 44 grams) contains approximately 2 grams of protein.

On average, 1.25 cups (about 44 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 44 grams) contains about 39 grams of carbohydrates.

Cereal, Cocoa Corn Puffs contains approximately 1 grams of fiber in 1.25 cups (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1.25 cups Cereal, Cocoa Corn Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.