Sandwich, Smoked Turkey & American Cheese

Hill Country Fare

Total Energy

280

kcal

46.62

% from carbs

33.08

% from protein

20.3

% from fats

In 139 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Smoked Turkey & American Cheese

A typical serving 1 sandwich of Sandwich, Smoked Turkey & American Cheese (139 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Smoked Turkey & American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Sandwich, Smoked Turkey & American Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Smoked Turkey & American Cheese depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Smoked Turkey & American Cheese (about 139 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 139 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139 grams) contains about 31 grams of carbohydrates.

Sandwich, Smoked Turkey & American Cheese contains approximately 4 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Smoked Turkey & American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.