Polish Smoked Sausage

Hill Country Fare

Total Energy

160

kcal

10.19

% from carbs

15.29

% from protein

74.52

% from fats

In 56 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polish Smoked Sausage

A typical serving 2 oz of Polish Smoked Sausage (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polish Smoked Sausage depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Polish Smoked Sausage contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polish Smoked Sausage depends on the ingredients exists in it. On average, 2 oz of Polish Smoked Sausage (about 56 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 4 grams of carbohydrates.

Polish Smoked Sausage contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 oz Polish Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.