Boneless Smoked Lean Hickory Ham

Hill Country Fare

56.85

% from protein

20.3

% from carbs

20.3

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Cholesterol 13.3 mg
4.4%

Sodium, Na 270 mg
11.7%

Potassium, K 243.3 mg
5.2%

Total Carbohydrates 1.7 g
0.6%

Sugars 1.3 g
2.7%

Protein 4.7 g
9.3%

Iron 0.2 mg

Sugars, added 1.3 g

Boneless Smoked Lean Hickory Ham Nutrients FAQs

Nutrients

What is the calorie content of Boneless Smoked Lean Hickory Ham?

A typical serving 3 oz (84 grams) of Boneless Smoked Lean Hickory Ham contains approximately 90 calories.

You can check the exact calorie content by logging Boneless Smoked Lean Hickory Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Smoked Lean Hickory Ham have?

The amount of fat in Boneless Smoked Lean Hickory Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Smoked Lean Hickory Ham contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Smoked Lean Hickory Ham have?

The protein content in Boneless Smoked Lean Hickory Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Boneless Smoked Lean Hickory Ham contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Smoked Lean Hickory Ham, Download Nutribit app for healthier you!

How much sugar does a Boneless Smoked Lean Hickory Ham have?

On average, 3 oz (84 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Smoked Lean Hickory Ham.

How Much carbohydrates (carbs) is in Boneless Smoked Lean Hickory Ham?

The amount of carbohydrates (carbs) in Boneless Smoked Lean Hickory Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Smoked Lean Hickory Ham.

How Much Fiber is in Boneless Smoked Lean Hickory Ham?

Boneless Smoked Lean Hickory Ham contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Smoked Lean Hickory Ham for healthier you!

What vitamins and minerals are in a Boneless Smoked Lean Hickory Ham?

Boneless Smoked Lean Hickory Ham contains following minerals:

  • Boneless Smoked Lean Hickory Ham has 810mg of Sodium, Na.
  • Boneless Smoked Lean Hickory Ham has 730mg of Potassium, K.
  • Boneless Smoked Lean Hickory Ham has 0.6mg of Iron.

General

Does Boneless Smoked Lean Hickory Ham contain caffeine?

Boneless Smoked Lean Hickory Ham does not contain any caffeine.

Does Boneless Smoked Lean Hickory Ham contain alcohol?

Boneless Smoked Lean Hickory Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Smoked Lean Hickory Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Smoked Lean Hickory Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Smoked Lean Hickory Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Smoked Lean Hickory Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Smoked Lean Hickory Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Smoked Lean Hickory Ham for free?

Yes! Since Boneless Smoked Lean Hickory Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Smoked Lean Hickory Ham with water tracking feature?

Nutribit automatically calculates the water content of Boneless Smoked Lean Hickory Ham and adds it to your daily hydration log. Simply log Boneless Smoked Lean Hickory Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Smoked Lean Hickory Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Smoked Lean Hickory Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Smoked Lean Hickory Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Smoked Lean Hickory Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Smoked Lean Hickory Ham

Protein in Boneless Smoked Lean Hickory Ham supports building and repairing tissues.

Builds and repairs tissues in Boneless Smoked Lean Hickory Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Smoked Lean Hickory Ham supports immune function.

Supports immune function in Boneless Smoked Lean Hickory Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Smoked Lean Hickory Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Smoked Lean Hickory Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Smoked Lean Hickory Ham provides energy.

Provides energy in Boneless Smoked Lean Hickory Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Smoked Lean Hickory Ham supports muscle growth and strength.

Supports muscle growth and strength in Boneless Smoked Lean Hickory Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Smoked Lean Hickory Ham helps in weight management.

Helps in weight management in Boneless Smoked Lean Hickory Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Smoked Lean Hickory Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Smoked Lean Hickory Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Smoked Lean Hickory Ham supports bone health.

Supports bone health in Boneless Smoked Lean Hickory Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Smoked Lean Hickory Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Smoked Lean Hickory Ham is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Smoked Lean Hickory Ham regulates blood sugar levels.

Regulates blood sugar levels in Boneless Smoked Lean Hickory Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Smoked Lean Hickory Ham supports fluid balance.

Maintains Fluid Balance in Boneless Smoked Lean Hickory Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Smoked Lean Hickory Ham supports nerve function.

Supports Nerve Function in Boneless Smoked Lean Hickory Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Smoked Lean Hickory Ham helps regulate blood pressure.

Regulates Blood Pressure in Boneless Smoked Lean Hickory Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Smoked Lean Hickory Ham supports muscle function.

Aids Muscle Function in Boneless Smoked Lean Hickory Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Smoked Lean Hickory Ham aids nutrient absorption.

Improves Nutrient Absorption in Boneless Smoked Lean Hickory Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Smoked Lean Hickory Ham helps balance pH levels.

Balances pH Levels in Boneless Smoked Lean Hickory Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Smoked Lean Hickory Ham supports bone health.

Supports Bone Health in Boneless Smoked Lean Hickory Ham helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Boneless Smoked Lean Hickory Ham supports heart health.

Supports Heart Health in Boneless Smoked Lean Hickory Ham helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Boneless Smoked Lean Hickory Ham supports muscle function.

Muscle Function in Boneless Smoked Lean Hickory Ham plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boneless Smoked Lean Hickory Ham supports bone health.

Bone Health in Boneless Smoked Lean Hickory Ham helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boneless Smoked Lean Hickory Ham supports fluid balance.

Fluid Balance in Boneless Smoked Lean Hickory Ham helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boneless Smoked Lean Hickory Ham supports nerve function.

Nerve Function in Boneless Smoked Lean Hickory Ham is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boneless Smoked Lean Hickory Ham reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boneless Smoked Lean Hickory Ham may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boneless Smoked Lean Hickory Ham helps regulate blood sugar.

Regulates Blood Sugar in Boneless Smoked Lean Hickory Ham helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Boneless Smoked Lean Hickory Ham reduces water retention.

Reduces Water Retention in Boneless Smoked Lean Hickory Ham helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boneless Smoked Lean Hickory Ham helps reduce hypertension.

Adequate Reduces Hypertension in Boneless Smoked Lean Hickory Ham intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Boneless Smoked Lean Hickory Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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