Baked Original Woven Whole Wheat Crackers

Kroger

Total Energy

140

kcal

56

% from carbs

8

% from protein

36

% from fats

In 31 g

% daily value


Total Fat

6g

9.2%


Saturated

1.5g

7.5%


Polyunsaturated

3g


Monounsaturated

1.5g



Sodium, Na

200mg

8.7%



Total Carbohydrates

21g

7.6%


Fiber

3g

10.7%


Protein

3g

6%







Iron, Fe

1.4mg


Vitamin A, IU

100IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baked Original Woven Whole Wheat Crackers

A typical serving 7 crackers of Baked Original Woven Whole Wheat Crackers (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Original Woven Whole Wheat Crackers depends on the ingredients and preparation method. On average, one serving 7 crackers (31 grams) of Baked Original Woven Whole Wheat Crackers contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Original Woven Whole Wheat Crackers depends on the ingredients exists in it. On average, 7 crackers of Baked Original Woven Whole Wheat Crackers (about 31 grams) contains approximately 3 grams of protein.

On average, 7 crackers (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 crackers (about 31 grams) contains about 21 grams of carbohydrates.

Baked Original Woven Whole Wheat Crackers contains approximately 3 grams of fiber in 7 crackers (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 7 crackers Baked Original Woven Whole Wheat Crackers

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.