Original Whole Wheat Baked Wheat Crisp Crackers

Kroger

Total Energy

140

kcal

62.41

% from carbs

5.67

% from protein

31.91

% from fats

In 31 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Iron, Fe

0.9mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Whole Wheat Baked Wheat Crisp Crackers

A typical serving 16 crackers of Original Whole Wheat Baked Wheat Crisp Crackers (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Whole Wheat Baked Wheat Crisp Crackers depends on the ingredients and preparation method. On average, one serving 16 crackers (31 grams) of Original Whole Wheat Baked Wheat Crisp Crackers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Whole Wheat Baked Wheat Crisp Crackers depends on the ingredients exists in it. On average, 16 crackers of Original Whole Wheat Baked Wheat Crisp Crackers (about 31 grams) contains approximately 2 grams of protein.

On average, 16 crackers (about 31 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 crackers (about 31 grams) contains about 22 grams of carbohydrates.

Original Whole Wheat Baked Wheat Crisp Crackers contains approximately 3 grams of fiber in 16 crackers (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 16 crackers Original Whole Wheat Baked Wheat Crisp Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.