Baked Whole Wheat Crackers, Original

Giant

Total Energy

140

kcal

56

% from carbs

8

% from protein

36

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Protein

3g

6%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Whole Wheat Crackers, Original

A typical serving 7 crackers of Baked Whole Wheat Crackers, Original (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Whole Wheat Crackers, Original depends on the ingredients and preparation method. On average, one serving 7 crackers (31 grams) of Baked Whole Wheat Crackers, Original contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Whole Wheat Crackers, Original depends on the ingredients exists in it. On average, 7 crackers of Baked Whole Wheat Crackers, Original (about 31 grams) contains approximately 3 grams of protein.

On average, 7 crackers (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 crackers (about 31 grams) contains about 21 grams of carbohydrates.

Baked Whole Wheat Crackers, Original contains approximately 3 grams of fiber in 7 crackers (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 7 crackers Baked Whole Wheat Crackers, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.