Cookie Spread, Cookies & Creme

Kroger

Total Energy

210

kcal

38.1

% from carbs

1.9

% from protein

60

% from fats

In 37 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

60mg

2.6%

Total Carbohydrates

20g

7.3%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Spread, Cookies & Creme

A typical serving 2 tbsp of Cookie Spread, Cookies & Creme (37 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Spread, Cookies & Creme depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Cookie Spread, Cookies & Creme contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Spread, Cookies & Creme depends on the ingredients exists in it. On average, 2 tbsp of Cookie Spread, Cookies & Creme (about 37 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 20 grams of carbohydrates.

Cookie Spread, Cookies & Creme contains approximately 0 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Cookie Spread, Cookies & Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.