Cookie Spread, Coconut Macaroon

Kroger

Total Energy

220

kcal

36.53

% from carbs

1.83

% from protein

61.64

% from fats

In 37 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

40mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Spread, Coconut Macaroon

A typical serving 2 tbsp of Cookie Spread, Coconut Macaroon (37 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Spread, Coconut Macaroon depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Cookie Spread, Coconut Macaroon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Spread, Coconut Macaroon depends on the ingredients exists in it. On average, 2 tbsp of Cookie Spread, Coconut Macaroon (about 37 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 20 grams of carbohydrates.

Cookie Spread, Coconut Macaroon contains approximately 0.5 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 tbsp Cookie Spread, Coconut Macaroon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.