Flake Albacore Tuna

Kroger

Total Energy

130

kcal

0

% from carbs

93.02

% from protein

6.98

% from fats

In 1 can drained

% daily value

Total Fat

1g

1.5%

Cholesterol

40mg

13.3%

Sodium, Na

420mg

18.3%

Potassium, K

188mg

4%

Protein

30g

60%

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flake Albacore Tuna

A typical serving 1 can drained of Flake Albacore Tuna (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flake Albacore Tuna depends on the ingredients and preparation method. On average, one serving 1 can drained (null grams) of Flake Albacore Tuna contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flake Albacore Tuna depends on the ingredients exists in it. On average, 1 can drained of Flake Albacore Tuna (about null grams) contains approximately 30 grams of protein.

On average, 1 can drained (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about null grams) contains about 0 grams of carbohydrates.

Flake Albacore Tuna contains approximately 0 grams of fiber in 1 can drained (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Flake Albacore Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.