Unsweetened Flake Coconut

A typical serving 2 tbsp. (10 grams) of Unsweetened Flake Coconut contains approximately 70 calories.

You can check the exact calorie content by logging Unsweetened Flake Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Unsweetened Flake Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp. (10 grams) of Unsweetened Flake Coconut contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Flake Coconut depends on the ingredients exists in it. On average, 2 tbsp. (10 grams) of Unsweetened Flake Coconut contains approximately 0.5 grams of protein.

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On average, 2 tbsp. (10 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Flake Coconut.

The amount of carbohydrates (carbs) in Unsweetened Flake Coconut depends on its serving size and preparation. On average, 2 tbsp. (10 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Flake Coconut.

Unsweetened Flake Coconut contains approximately 2 grams of fiber in 2 tbsp. (10 grams).

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Unsweetened Flake Coconut contains following minerals:

• Unsweetened Flake Coconut has 1mg of Calcium.
• Unsweetened Flake Coconut has 60mg of Potassium, K.

Unsweetened Flake Coconut does not contain any caffeine.

Unsweetened Flake Coconut does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Flake Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Unsweetened Flake Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Flake Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Unsweetened Flake Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Unsweetened Flake Coconut and adds it to your daily hydration log. Simply log Unsweetened Flake Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Flake Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Unsweetened Flake Coconut data can be accessed offline in the Nutribit app anytime anywhere!