Fully Cooked Fusilli Pasta

Kroger

17.16

% from protein

73.93

% from carbs

73.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 350 mg
15.2%

Potassium, K 90 mg
1.9%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 0.5 g
1%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 0.9 mg

Sugars, added 0 g

Fully Cooked Fusilli Pasta Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Fusilli Pasta?

A typical serving 1 pouch (200 grams) of Fully Cooked Fusilli Pasta contains approximately 300 calories.

You can check the exact calorie content by logging Fully Cooked Fusilli Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Fusilli Pasta have?

The amount of fat in Fully Cooked Fusilli Pasta depends on the ingredients and preparation method. On average, one serving 1 pouch (200 grams) of Fully Cooked Fusilli Pasta contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Fusilli Pasta have?

The protein content in Fully Cooked Fusilli Pasta depends on the ingredients exists in it. On average, 1 pouch (200 grams) of Fully Cooked Fusilli Pasta contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Fusilli Pasta, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Fusilli Pasta have?

On average, 1 pouch (200 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Fusilli Pasta.

How Much carbohydrates (carbs) is in Fully Cooked Fusilli Pasta?

The amount of carbohydrates (carbs) in Fully Cooked Fusilli Pasta depends on its serving size and preparation. On average, 1 pouch (200 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Fusilli Pasta.

How Much Fiber is in Fully Cooked Fusilli Pasta?

Fully Cooked Fusilli Pasta contains approximately 4 grams of fiber in 1 pouch (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Fusilli Pasta for healthier you!

What vitamins and minerals are in a Fully Cooked Fusilli Pasta?

Fully Cooked Fusilli Pasta contains following minerals:

  • Fully Cooked Fusilli Pasta has 40mg of Calcium.
  • Fully Cooked Fusilli Pasta has 350mg of Sodium, Na.
  • Fully Cooked Fusilli Pasta has 90mg of Potassium, K.
  • Fully Cooked Fusilli Pasta has 0.9mg of Iron.

General

Does Fully Cooked Fusilli Pasta contain caffeine?

Fully Cooked Fusilli Pasta does not contain any caffeine.

Does Fully Cooked Fusilli Pasta contain alcohol?

Fully Cooked Fusilli Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Fusilli Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Fusilli Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Fusilli Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Fusilli Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Fusilli Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Fusilli Pasta for free?

Yes! Since Fully Cooked Fusilli Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Fusilli Pasta with water tracking feature?

Nutribit automatically calculates the water content of Fully Cooked Fusilli Pasta and adds it to your daily hydration log. Simply log Fully Cooked Fusilli Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fully Cooked Fusilli Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Fusilli Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Fusilli Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Fusilli Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Fusilli Pasta

Total Carbohydrates in Fully Cooked Fusilli Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fully Cooked Fusilli Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fully Cooked Fusilli Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fully Cooked Fusilli Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fully Cooked Fusilli Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fully Cooked Fusilli Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fully Cooked Fusilli Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fully Cooked Fusilli Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fully Cooked Fusilli Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Fully Cooked Fusilli Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fully Cooked Fusilli Pasta enhances brain function and helps improve memory and focus.

Glucose from Fully Cooked Fusilli Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fully Cooked Fusilli Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fully Cooked Fusilli Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fully Cooked Fusilli Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Fully Cooked Fusilli Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fully Cooked Fusilli Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fully Cooked Fusilli Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fully Cooked Fusilli Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fully Cooked Fusilli Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Fully Cooked Fusilli Pasta supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked Fusilli Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked Fusilli Pasta supports immune function.

Supports immune function in Fully Cooked Fusilli Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked Fusilli Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked Fusilli Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked Fusilli Pasta provides energy.

Provides energy in Fully Cooked Fusilli Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked Fusilli Pasta supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked Fusilli Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked Fusilli Pasta helps in weight management.

Helps in weight management in Fully Cooked Fusilli Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked Fusilli Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked Fusilli Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked Fusilli Pasta supports bone health.

Supports bone health in Fully Cooked Fusilli Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Cooked Fusilli Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked Fusilli Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked Fusilli Pasta regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked Fusilli Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fully Cooked Fusilli Pasta supports fluid balance.

Maintains Fluid Balance in Fully Cooked Fusilli Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked Fusilli Pasta supports nerve function.

Supports Nerve Function in Fully Cooked Fusilli Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked Fusilli Pasta helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked Fusilli Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked Fusilli Pasta supports muscle function.

Aids Muscle Function in Fully Cooked Fusilli Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked Fusilli Pasta aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked Fusilli Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked Fusilli Pasta helps balance pH levels.

Balances pH Levels in Fully Cooked Fusilli Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked Fusilli Pasta supports bone health.

Supports Bone Health in Fully Cooked Fusilli Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 pouch Fully Cooked Fusilli Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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