Fusilli Pasta

Common Food

Total Energy

300

kcal

73.93

% from carbs

17.16

% from protein

8.91

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

350mg

15.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fusilli Pasta

A typical serving 1 pouch of Fusilli Pasta (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fusilli Pasta depends on the ingredients and preparation method. On average, one serving 1 pouch (200 grams) of Fusilli Pasta contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fusilli Pasta depends on the ingredients exists in it. On average, 1 pouch of Fusilli Pasta (about 200 grams) contains approximately 13 grams of protein.

On average, 1 pouch (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 200 grams) contains about 56 grams of carbohydrates.

Fusilli Pasta contains approximately 4 grams of fiber in 1 pouch (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pouch Fusilli Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.