Hawaiian Dinner Rolls
Kroger
12.03
% from protein72.18
% from carbs72.18
% from fatNutrition Facts
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Hawaiian Dinner Rolls Nutrients FAQs
Nutrients
- Hawaiian Dinner Rolls has 195mg of Calcium.
- Hawaiian Dinner Rolls has 160mg of Sodium, Na.
- Hawaiian Dinner Rolls has 2.7mg of Iron.
What is the calorie content of Hawaiian Dinner Rolls?
A typical serving 1 roll (64 grams) of Hawaiian Dinner Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Hawaiian Dinner Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Dinner Rolls have?
The amount of fat in Hawaiian Dinner Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Hawaiian Dinner Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Dinner Rolls have?
The protein content in Hawaiian Dinner Rolls depends on the ingredients exists in it. On average, 1 roll (64 grams) of Hawaiian Dinner Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Dinner Rolls, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Dinner Rolls have?
On average, 1 roll (64 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Dinner Rolls.
How Much carbohydrates (carbs) is in Hawaiian Dinner Rolls?
The amount of carbohydrates (carbs) in Hawaiian Dinner Rolls depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Dinner Rolls.
How Much Fiber is in Hawaiian Dinner Rolls?
Hawaiian Dinner Rolls contains approximately 1 grams of fiber in 1 roll (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Dinner Rolls for healthier you!
What vitamins and minerals are in a Hawaiian Dinner Rolls?
Hawaiian Dinner Rolls contains following minerals:
General
Does Hawaiian Dinner Rolls contain caffeine?
Hawaiian Dinner Rolls does not contain any caffeine.
Does Hawaiian Dinner Rolls contain alcohol?
Hawaiian Dinner Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Dinner Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Dinner Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Dinner Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Dinner Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Dinner Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Dinner Rolls for free?
Yes! Since Hawaiian Dinner Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Dinner Rolls with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Dinner Rolls and adds it to your daily hydration log. Simply log Hawaiian Dinner Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Dinner Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Dinner Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Dinner Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Dinner Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Dinner Rolls
Calcium in Hawaiian Dinner Rolls supports bone health.
Calcium in Hawaiian Dinner Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hawaiian Dinner Rolls supports muscle function.
Calcium in Hawaiian Dinner Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hawaiian Dinner Rolls supports heart health.
Calcium in Hawaiian Dinner Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hawaiian Dinner Rolls supports nerve transmission.
Calcium in Hawaiian Dinner Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hawaiian Dinner Rolls supports blood clotting.
Calcium in Hawaiian Dinner Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hawaiian Dinner Rolls supports hormonal secretion.
Calcium in Hawaiian Dinner Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hawaiian Dinner Rolls supports weight management.
Calcium in Hawaiian Dinner Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hawaiian Dinner Rolls supports dental health.
Calcium in Hawaiian Dinner Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hawaiian Dinner Rolls supports blood pressure regulation.
Calcium in Hawaiian Dinner Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Hawaiian Dinner Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.