Milk Chocolate Dutch Hot Cocoa Mix

Kroger

Total Energy

80

kcal

74.42

% from carbs

4.65

% from protein

20.93

% from fats

In 21 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Sodium, Na

180mg

7.8%

Potassium, K

230mg

4.9%

Total Carbohydrates

16g

5.8%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

310mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate Dutch Hot Cocoa Mix

A typical serving 3 tbsp of Milk Chocolate Dutch Hot Cocoa Mix (21 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate Dutch Hot Cocoa Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (21 grams) of Milk Chocolate Dutch Hot Cocoa Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate Dutch Hot Cocoa Mix depends on the ingredients exists in it. On average, 3 tbsp of Milk Chocolate Dutch Hot Cocoa Mix (about 21 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 21 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 21 grams) contains about 16 grams of carbohydrates.

Milk Chocolate Dutch Hot Cocoa Mix contains approximately 0 grams of fiber in 3 tbsp (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 tbsp Milk Chocolate Dutch Hot Cocoa Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.