Pieces & Stems

Kroger

50

% from protein

50

% from carbs

50

% from fat

Pieces & Stems Nutrients FAQs

Nutrients

What is the calorie content of Pieces & Stems?

A typical serving 1 can drained (113 grams) of Pieces & Stems contains approximately 20 calories.

You can check the exact calorie content by logging Pieces & Stems in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pieces & Stems have?

The amount of fat in Pieces & Stems depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Pieces & Stems contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pieces & Stems have?

The protein content in Pieces & Stems depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Pieces & Stems contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pieces & Stems, Download Nutribit app for healthier you!

How much sugar does a Pieces & Stems have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pieces & Stems.

How Much carbohydrates (carbs) is in Pieces & Stems?

The amount of carbohydrates (carbs) in Pieces & Stems depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pieces & Stems.

How Much Fiber is in Pieces & Stems?

Pieces & Stems contains approximately 2 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pieces & Stems for healthier you!

What vitamins and minerals are in a Pieces & Stems?

Pieces & Stems contains following minerals:

  • Pieces & Stems has 20mg of Sodium, Na.
  • Pieces & Stems has 94mg of Potassium, K.

General

Does Pieces & Stems contain caffeine?

Pieces & Stems does not contain any caffeine.

Does Pieces & Stems contain alcohol?

Pieces & Stems does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pieces & Stems?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pieces & Stems and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pieces & Stems quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pieces & Stems in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pieces & Stems and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pieces & Stems for free?

Yes absolutely, Since Pieces & Stems does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pieces & Stems with water tracking feature?

Pieces & Stems does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pieces & Stems as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pieces & Stems and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pieces & Stems nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pieces & Stems data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pieces & Stems

How to burn 20 calories?

The amount of exercise required to burn off 1 can drained Pieces & Stems

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP