Mushroom Pieces & Stems

Common Food

Total Energy

30

kcal

75

% from carbs

25

% from protein

0

% from fats

In 127 g

% daily value

Sodium, Na

360mg

15.7%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Pieces & Stems

A typical serving 1 can drained of Mushroom Pieces & Stems (127 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Pieces & Stems depends on the ingredients and preparation method. On average, one serving 1 can drained (127 grams) of Mushroom Pieces & Stems contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Pieces & Stems depends on the ingredients exists in it. On average, 1 can drained of Mushroom Pieces & Stems (about 127 grams) contains approximately 2 grams of protein.

On average, 1 can drained (about 127 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 127 grams) contains about 6 grams of carbohydrates.

Mushroom Pieces & Stems contains approximately 3 grams of fiber in 1 can drained (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 can drained Mushroom Pieces & Stems

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.