Bagel, Whole Grain
Aunt Millie's
16.6
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Bagel, Whole Grain Nutrients FAQs
Nutrients
- Bagel, Whole Grain has 130mg of Calcium.
- Bagel, Whole Grain has 300mg of Sodium, Na.
- Bagel, Whole Grain has 2.7mg of Iron.
What is the calorie content of Bagel, Whole Grain?
A typical serving 1 bagel (95 grams) of Bagel, Whole Grain contains approximately 240 calories.
You can check the exact calorie content by logging Bagel, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, Whole Grain have?
The amount of fat in Bagel, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagel, Whole Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, Whole Grain have?
The protein content in Bagel, Whole Grain depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Bagel, Whole Grain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Bagel, Whole Grain have?
On average, 1 bagel (95 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Whole Grain.
How Much carbohydrates (carbs) is in Bagel, Whole Grain?
The amount of carbohydrates (carbs) in Bagel, Whole Grain depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, Whole Grain.
How Much Fiber is in Bagel, Whole Grain?
Bagel, Whole Grain contains approximately 7 grams of fiber in 1 bagel (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Whole Grain for healthier you!
What vitamins and minerals are in a Bagel, Whole Grain?
Bagel, Whole Grain contains following minerals:
General
Does Bagel, Whole Grain contain caffeine?
Bagel, Whole Grain does not contain any caffeine.
Does Bagel, Whole Grain contain alcohol?
Bagel, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, Whole Grain for free?
Yes! Since Bagel, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Bagel, Whole Grain and adds it to your daily hydration log. Simply log Bagel, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, Whole Grain
Total Carbohydrates in Bagel, Whole Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, Whole Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, Whole Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, Whole Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, Whole Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, Whole Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, Whole Grain enhances brain function and helps improve memory and focus.
Glucose from Bagel, Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, Whole Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, Whole Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, Whole Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, Whole Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, Whole Grain supports building and repairing tissues.
Builds and repairs tissues in Bagel, Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, Whole Grain supports immune function.
Supports immune function in Bagel, Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, Whole Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, Whole Grain provides energy.
Provides energy in Bagel, Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, Whole Grain supports muscle growth and strength.
Supports muscle growth and strength in Bagel, Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, Whole Grain helps in weight management.
Helps in weight management in Bagel, Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, Whole Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, Whole Grain supports bone health.
Supports bone health in Bagel, Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, Whole Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, Whole Grain is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, Whole Grain regulates blood sugar levels.
Regulates blood sugar levels in Bagel, Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel, Whole Grain supports digestion.
Fiber in Bagel, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel, Whole Grain supports heart health.
Soluble fiber in Bagel, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel, Whole Grain aids in weight management.
Fiber-rich foods in Bagel, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel, Whole Grain regulates blood sugar.
Fiber in Bagel, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel, Whole Grain promotes gut health.
Fiber in Bagel, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Bagel, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Bagel, Whole Grain improves skin health.
Fiber in Bagel, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel, Whole Grain helps lower blood pressure.
Adequate fiber in Bagel, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel, Whole Grain boosts immune function.
Fiber in Bagel, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Bagel, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Bagel, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.