Donuts, Lemon
Franz
3.98
% from protein55.72
% from carbs55.72
% from fatNutrition Facts
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Donuts, Lemon Nutrients FAQs
Nutrients
- Donuts, Lemon has 105mg of Calcium.
- Donuts, Lemon has 400mg of Sodium, Na.
- Donuts, Lemon has 90mg of Potassium, K.
- Donuts, Lemon has 1mg of Iron.
What is the calorie content of Donuts, Lemon?
A typical serving 1 donut (99 grams) of Donuts, Lemon contains approximately 390 calories.
You can check the exact calorie content by logging Donuts, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donuts, Lemon have?
The amount of fat in Donuts, Lemon depends on the ingredients and preparation method. On average, one serving 1 donut (99 grams) of Donuts, Lemon contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donuts, Lemon have?
The protein content in Donuts, Lemon depends on the ingredients exists in it. On average, 1 donut (99 grams) of Donuts, Lemon contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Donuts, Lemon, Download Nutribit app for healthier you!
How much sugar does a Donuts, Lemon have?
On average, 1 donut (99 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts, Lemon.
How Much carbohydrates (carbs) is in Donuts, Lemon?
The amount of carbohydrates (carbs) in Donuts, Lemon depends on its serving size and preparation. On average, 1 donut (99 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donuts, Lemon.
How Much Fiber is in Donuts, Lemon?
Donuts, Lemon contains approximately 1 grams of fiber in 1 donut (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts, Lemon for healthier you!
What vitamins and minerals are in a Donuts, Lemon?
Donuts, Lemon contains following minerals:
General
Does Donuts, Lemon contain caffeine?
Donuts, Lemon does not contain any caffeine.
Does Donuts, Lemon contain alcohol?
Donuts, Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donuts, Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts, Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donuts, Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donuts, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donuts, Lemon for free?
Yes! Since Donuts, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donuts, Lemon with water tracking feature?
Nutribit automatically calculates the water content of Donuts, Lemon and adds it to your daily hydration log. Simply log Donuts, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donuts, Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donuts, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donuts, Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donuts, Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donuts, Lemon
Total Carbohydrates in Donuts, Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donuts, Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donuts, Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donuts, Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donuts, Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donuts, Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donuts, Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donuts, Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donuts, Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Donuts, Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donuts, Lemon enhances brain function and helps improve memory and focus.
Glucose from Donuts, Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donuts, Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donuts, Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donuts, Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Donuts, Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donuts, Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donuts, Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donuts, Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donuts, Lemon, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Donuts, Lemon supports fluid balance.
Maintains Fluid Balance in Donuts, Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donuts, Lemon supports nerve function.
Supports Nerve Function in Donuts, Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donuts, Lemon helps regulate blood pressure.
Regulates Blood Pressure in Donuts, Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donuts, Lemon supports muscle function.
Aids Muscle Function in Donuts, Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donuts, Lemon aids nutrient absorption.
Improves Nutrient Absorption in Donuts, Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donuts, Lemon helps balance pH levels.
Balances pH Levels in Donuts, Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donuts, Lemon supports bone health.
Supports Bone Health in Donuts, Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 donut Donuts, Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.