White Wheat Bread
Nature's Own
18.53
% from protein71.04
% from carbs71.04
% from fatNutrition Facts
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White Wheat Bread Nutrients FAQs
Nutrients
- White Wheat Bread has 455mg of Calcium.
- White Wheat Bread has 220mg of Sodium, Na.
- White Wheat Bread has 2.7mg of Iron.
What is the calorie content of White Wheat Bread?
A typical serving 2 slices (52 grams) of White Wheat Bread contains approximately 110 calories.
You can check the exact calorie content by logging White Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Wheat Bread have?
The amount of fat in White Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (52 grams) of White Wheat Bread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Wheat Bread have?
The protein content in White Wheat Bread depends on the ingredients exists in it. On average, 2 slices (52 grams) of White Wheat Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a White Wheat Bread have?
On average, 2 slices (52 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Wheat Bread.
How Much carbohydrates (carbs) is in White Wheat Bread?
The amount of carbohydrates (carbs) in White Wheat Bread depends on its serving size and preparation. On average, 2 slices (52 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Wheat Bread.
How Much Fiber is in White Wheat Bread?
White Wheat Bread contains approximately 4 grams of fiber in 2 slices (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Wheat Bread for healthier you!
What vitamins and minerals are in a White Wheat Bread?
White Wheat Bread contains following minerals:
General
Does White Wheat Bread contain caffeine?
White Wheat Bread does not contain any caffeine.
Does White Wheat Bread contain alcohol?
White Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Wheat Bread for free?
Yes! Since White Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of White Wheat Bread and adds it to your daily hydration log. Simply log White Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Wheat Bread
Calcium in White Wheat Bread supports bone health.
Calcium in White Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Wheat Bread supports muscle function.
Calcium in White Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Wheat Bread supports heart health.
Calcium in White Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Wheat Bread supports nerve transmission.
Calcium in White Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Wheat Bread supports blood clotting.
Calcium in White Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Wheat Bread supports hormonal secretion.
Calcium in White Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Wheat Bread supports weight management.
Calcium in White Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Wheat Bread supports dental health.
Calcium in White Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Wheat Bread supports blood pressure regulation.
Calcium in White Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 2 slices White Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.