Whole Wheat Bread, Light

Nature's Harvest

24.87

% from protein

70.47

% from carbs

70.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.5 g(22g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 8.5 g
3.1%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 0.4 mg

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Whole Wheat Bread, Light Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Bread, Light?

A typical serving 2 slices (43 grams) of Whole Wheat Bread, Light contains approximately 80 calories.

You can check the exact calorie content by logging Whole Wheat Bread, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Bread, Light have?

The amount of fat in Whole Wheat Bread, Light depends on the ingredients and preparation method. On average, one serving 2 slices (43 grams) of Whole Wheat Bread, Light contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Bread, Light have?

The protein content in Whole Wheat Bread, Light depends on the ingredients exists in it. On average, 2 slices (43 grams) of Whole Wheat Bread, Light contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Bread, Light, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Bread, Light have?

On average, 2 slices (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bread, Light.

How Much carbohydrates (carbs) is in Whole Wheat Bread, Light?

The amount of carbohydrates (carbs) in Whole Wheat Bread, Light depends on its serving size and preparation. On average, 2 slices (43 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Bread, Light.

How Much Fiber is in Whole Wheat Bread, Light?

Whole Wheat Bread, Light contains approximately 6 grams of fiber in 2 slices (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bread, Light for healthier you!

What vitamins and minerals are in a Whole Wheat Bread, Light?

Whole Wheat Bread, Light contains following minerals:

  • Whole Wheat Bread, Light has 78mg of Calcium.
  • Whole Wheat Bread, Light has 170mg of Sodium, Na.
  • Whole Wheat Bread, Light has 0.72mg of Iron.

General

Does Whole Wheat Bread, Light contain caffeine?

Whole Wheat Bread, Light does not contain any caffeine.

Does Whole Wheat Bread, Light contain alcohol?

Whole Wheat Bread, Light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Bread, Light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bread, Light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Bread, Light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Bread, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bread, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Bread, Light for free?

Yes! Since Whole Wheat Bread, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Bread, Light with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Bread, Light and adds it to your daily hydration log. Simply log Whole Wheat Bread, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Bread, Light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bread, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Bread, Light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Bread, Light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Bread, Light

Fiber in Whole Wheat Bread, Light supports digestion.

Fiber in Whole Wheat Bread, Light aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Bread, Light supports heart health.

Soluble fiber in Whole Wheat Bread, Light can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Bread, Light aids in weight management.

Fiber-rich foods in Whole Wheat Bread, Light increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Bread, Light regulates blood sugar.

Fiber in Whole Wheat Bread, Light helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Bread, Light promotes gut health.

Fiber in Whole Wheat Bread, Light acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Bread, Light lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Bread, Light is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Bread, Light improves skin health.

Fiber in Whole Wheat Bread, Light helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Bread, Light helps lower blood pressure.

Adequate fiber in Whole Wheat Bread, Light may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Bread, Light boosts immune function.

Fiber in Whole Wheat Bread, Light supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Bread, Light reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Bread, Light can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 2 slices Whole Wheat Bread, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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