Whole Wheat Bread, Light

Nature's Harvest

Total Energy

80

kcal

70.47

% from carbs

24.87

% from protein

4.66

% from fats

In 43 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

170mg

7.4%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bread, Light

A typical serving 2 slices of Whole Wheat Bread, Light (43 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bread, Light depends on the ingredients and preparation method. On average, one serving 2 slices (43 grams) of Whole Wheat Bread, Light contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bread, Light depends on the ingredients exists in it. On average, 2 slices of Whole Wheat Bread, Light (about 43 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 43 grams) contains about 17 grams of carbohydrates.

Whole Wheat Bread, Light contains approximately 6 grams of fiber in 2 slices (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 slices Whole Wheat Bread, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.