Herb's Garlic Bagels

Silver Hills

Total Energy

240

kcal

69.57

% from carbs

24.84

% from protein

5.59

% from fats

In 80 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

280mg

12.2%

Total Carbohydrates

42g

15.3%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb's Garlic Bagels

A typical serving 1 bagel of Herb's Garlic Bagels (80 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb's Garlic Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (80 grams) of Herb's Garlic Bagels contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb's Garlic Bagels depends on the ingredients exists in it. On average, 1 bagel of Herb's Garlic Bagels (about 80 grams) contains approximately 15 grams of protein.

On average, 1 bagel (about 80 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 80 grams) contains about 42 grams of carbohydrates.

Herb's Garlic Bagels contains approximately 10 grams of fiber in 1 bagel (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bagel Herb's Garlic Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.