English Muffin Light
Thomas'
15.5
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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English Muffin Light Nutrients FAQs
Nutrients
- English Muffin Light has 195mg of Calcium.
- English Muffin Light has 170mg of Sodium, Na.
- English Muffin Light has 1.08mg of Iron.
What is the calorie content of English Muffin Light?
A typical serving 1 muffin (57 grams) of English Muffin Light contains approximately 100 calories.
You can check the exact calorie content by logging English Muffin Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Muffin Light have?
The amount of fat in English Muffin Light depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of English Muffin Light contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Muffin Light have?
The protein content in English Muffin Light depends on the ingredients exists in it. On average, 1 muffin (57 grams) of English Muffin Light contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from English Muffin Light, Download Nutribit app for healthier you!
How much sugar does a English Muffin Light have?
On average, 1 muffin (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffin Light.
How Much carbohydrates (carbs) is in English Muffin Light?
The amount of carbohydrates (carbs) in English Muffin Light depends on its serving size and preparation. On average, 1 muffin (57 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Muffin Light.
How Much Fiber is in English Muffin Light?
English Muffin Light contains approximately 8 grams of fiber in 1 muffin (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffin Light for healthier you!
What vitamins and minerals are in a English Muffin Light?
English Muffin Light contains following minerals:
General
Does English Muffin Light contain caffeine?
English Muffin Light does not contain any caffeine.
Does English Muffin Light contain alcohol?
English Muffin Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Muffin Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffin Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Muffin Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Muffin Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffin Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Muffin Light for free?
Yes! Since English Muffin Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Muffin Light with water tracking feature?
Nutribit automatically calculates the water content of English Muffin Light and adds it to your daily hydration log. Simply log English Muffin Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Muffin Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Muffin Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Muffin Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Muffin Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Muffin Light
Fiber in English Muffin Light supports digestion.
Fiber in English Muffin Light aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in English Muffin Light supports heart health.
Soluble fiber in English Muffin Light can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in English Muffin Light aids in weight management.
Fiber-rich foods in English Muffin Light increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in English Muffin Light regulates blood sugar.
Fiber in English Muffin Light helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in English Muffin Light promotes gut health.
Fiber in English Muffin Light acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in English Muffin Light lowers the risk of colon cancer.
A high-fiber diet from English Muffin Light is linked to a reduced risk of colon cancer.
Fiber in English Muffin Light improves skin health.
Fiber in English Muffin Light helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in English Muffin Light helps lower blood pressure.
Adequate fiber in English Muffin Light may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in English Muffin Light boosts immune function.
Fiber in English Muffin Light supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in English Muffin Light reduces the risk of type 2 diabetes.
Fiber in English Muffin Light can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in English Muffin Light supports bone health.
Calcium in English Muffin Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in English Muffin Light supports muscle function.
Calcium in English Muffin Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in English Muffin Light supports heart health.
Calcium in English Muffin Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in English Muffin Light supports nerve transmission.
Calcium in English Muffin Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in English Muffin Light supports blood clotting.
Calcium in English Muffin Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in English Muffin Light supports hormonal secretion.
Calcium in English Muffin Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in English Muffin Light supports weight management.
Calcium in English Muffin Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in English Muffin Light supports dental health.
Calcium in English Muffin Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in English Muffin Light supports blood pressure regulation.
Calcium in English Muffin Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 muffin English Muffin Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.