Light english muffin

Common Food

Total Energy

104.4

kcal

74.81

% from carbs

15.46

% from protein

9.74

% from fats

In 50 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Sodium, Na

191.8mg

8.3%

Potassium, K

148.6mg

3.2%

Total Carbohydrates

24.2g

8.8%

Fiber

8.2g

29.1%

Sugars

1.9g

3.9%

Protein

5g

10.1%

Water

18.1g

Ash

1.3g

Energy

436.8kJ

Calcium, Ca

44.9mg

Iron, Fe

2.3mg

Magnesium, Mg

70.3mg

Phosphorus, P

149.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

16.4UG

Vitamin A, IU

2.1IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

36.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

45.9UG

Vitamin B-12

0.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

24.4UG

Folate, food

21.5UG

Folate, DFE

63.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light english muffin

A typical serving 1 muffin of Light english muffin (50 grams) contains approximately 104.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light english muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Light english muffin contains approximately 1.425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light english muffin depends on the ingredients exists in it. On average, 1 muffin of Light english muffin (about 50 grams) contains approximately 5.035 grams of protein.

On average, 1 muffin (about 50 grams) contains about 1.945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 50 grams) contains about 24.171 grams of carbohydrates.

Light english muffin contains approximately 8.16 grams of fiber in 1 muffin (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 muffin Light english muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.