Light english muffin
Common Food
15.54
% from protein74.54
% from carbs74.54
% from fatNutrition Facts
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Light english muffin Nutrients FAQs
Nutrients
- Vitamin A:Light english muffin has 2.1 IU of Vitamin A.
- Vitamin B-12:Light english muffin has 0.112 UG of Vitamin B-12.
- Vitamin B-6:Light english muffin has 0.1471 mg of Vitamin B-6.
- Vitamin C:Light english muffin has 0.2 mg of Vitamin C.
- Light english muffin has 44.9mg of Calcium.
- Light english muffin has 191.8mg of Sodium, Na.
- Light english muffin has 148.6mg of Potassium, K.
- Light english muffin has 2.333mg of Iron.
What is the calorie content of Light english muffin?
A typical serving 1 muffin (50 grams) of Light english muffin contains approximately 104 calories.
You can check the exact calorie content by logging Light english muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light english muffin have?
The amount of fat in Light english muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Light english muffin contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light english muffin have?
The protein content in Light english muffin depends on the ingredients exists in it. On average, 1 muffin (50 grams) of Light english muffin contains approximately 5.04 grams of protein.
Know your exact protein requirement and how much protein you get from Light english muffin, Download Nutribit app for healthier you!
How much sugar does a Light english muffin have?
On average, 1 muffin (50 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light english muffin.
How Much carbohydrates (carbs) is in Light english muffin?
The amount of carbohydrates (carbs) in Light english muffin depends on its serving size and preparation. On average, 1 muffin (50 grams) contains about 24.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light english muffin.
How Much Fiber is in Light english muffin?
Light english muffin contains approximately 8.16 grams of fiber in 1 muffin (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light english muffin for healthier you!
What vitamins and minerals are in a Light english muffin?
Vitamins in Light english muffin:
Light english muffin contains following minerals:
General
Does Light english muffin contain caffeine?
Light english muffin does not contain any caffeine.
Does Light english muffin contain alcohol?
Light english muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light english muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light english muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light english muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light english muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light english muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light english muffin for free?
Yes! Since Light english muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light english muffin with water tracking feature?
Nutribit automatically calculates the water content of Light english muffin and adds it to your daily hydration log. Simply log Light english muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light english muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light english muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light english muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light english muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light english muffin
Fiber in Light english muffin supports digestion.
Fiber in Light english muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light english muffin supports heart health.
Soluble fiber in Light english muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light english muffin aids in weight management.
Fiber-rich foods in Light english muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light english muffin regulates blood sugar.
Fiber in Light english muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light english muffin promotes gut health.
Fiber in Light english muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light english muffin lowers the risk of colon cancer.
A high-fiber diet from Light english muffin is linked to a reduced risk of colon cancer.
Fiber in Light english muffin improves skin health.
Fiber in Light english muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light english muffin helps lower blood pressure.
Adequate fiber in Light english muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light english muffin boosts immune function.
Fiber in Light english muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light english muffin reduces the risk of type 2 diabetes.
Fiber in Light english muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Light english muffin supports antioxidant protection.
Antioxidant Protection in Light english muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Light english muffin supports thyroid function.
Thyroid Function in Light english muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Light english muffin supports immune system health.
Immune System Support in Light english muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Light english muffin supports heart health.
Heart Health in Light english muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Light english muffin supports cancer prevention.
Cancer Prevention in Light english muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Light english muffin supports cognitive function.
Cognitive Function in Light english muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Light english muffin supports skin health.
Skin Health in Light english muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Light english muffin supports reproductive health.
Reproductive Health in Light english muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Light english muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Light english muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Light english muffin supports bone health.
Supports Bone Health in Light english muffin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Light english muffin promotes heart health.
Promotes Heart Health in Light english muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Light english muffin aids muscle function.
Aids Muscle Function in Light english muffin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Light english muffin enhances nerve function.
Enhances Nerve Function in Light english muffin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Light english muffin improves sleep quality.
Improves Sleep Quality in Light english muffin regulates sleep patterns by supporting melatonin production.
Magnesium in Light english muffin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Light english muffin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Light english muffin reduces migraine frequency.
Reduces Migraine Frequency in Light english muffin may help reduce the frequency and severity of migraines.
Magnesium in Light english muffin promotes digestive health.
Promotes Digestive Health in Light english muffin supports bowel function and helps prevent constipation.
Magnesium in Light english muffin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Light english muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Light english muffin boosts protein synthesis.
Boosts Protein Synthesis in Light english muffin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 104 calories?
The amount of exercise required to burn off 1 muffin Light english muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.