Crackers, Sour Cream & Onion Flavored

Global Brands

6.02

% from protein

60.15

% from carbs

60.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
3.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Sodium, Na 8.7 mg
0.4%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0%
Sugars 0.1 g
0.1%
Protein 0 g
0.1%
Vitamin D (D2 + D3) 0 UG
Calcium 0.2 mg
Iron 0 mg
Sugars, added 0.1 g

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Crackers, Sour Cream & Onion Flavored Nutrients FAQs

Nutrients

What is the calorie content of Crackers, Sour Cream & Onion Flavored?

A typical serving 45 crackers (30 grams) of Crackers, Sour Cream & Onion Flavored contains approximately 140 calories.

You can check the exact calorie content by logging Crackers, Sour Cream & Onion Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, Sour Cream & Onion Flavored have?

The amount of fat in Crackers, Sour Cream & Onion Flavored depends on the ingredients and preparation method. On average, one serving 45 crackers (30 grams) of Crackers, Sour Cream & Onion Flavored contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, Sour Cream & Onion Flavored have?

The protein content in Crackers, Sour Cream & Onion Flavored depends on the ingredients exists in it. On average, 45 crackers (30 grams) of Crackers, Sour Cream & Onion Flavored contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crackers, Sour Cream & Onion Flavored, Download Nutribit app for healthier you!

How much sugar does a Crackers, Sour Cream & Onion Flavored have?

On average, 45 crackers (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, Sour Cream & Onion Flavored.

How Much carbohydrates (carbs) is in Crackers, Sour Cream & Onion Flavored?

The amount of carbohydrates (carbs) in Crackers, Sour Cream & Onion Flavored depends on its serving size and preparation. On average, 45 crackers (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crackers, Sour Cream & Onion Flavored.

How Much Fiber is in Crackers, Sour Cream & Onion Flavored?

Crackers, Sour Cream & Onion Flavored contains approximately 0.5 grams of fiber in 45 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, Sour Cream & Onion Flavored for healthier you!

What vitamins and minerals are in a Crackers, Sour Cream & Onion Flavored?

Crackers, Sour Cream & Onion Flavored contains following minerals:

  • Crackers, Sour Cream & Onion Flavored has 10mg of Calcium.
  • Crackers, Sour Cream & Onion Flavored has 390mg of Sodium, Na.
  • Crackers, Sour Cream & Onion Flavored has 40mg of Potassium, K.
  • Crackers, Sour Cream & Onion Flavored has 0.3mg of Iron.

General

Does Crackers, Sour Cream & Onion Flavored contain caffeine?

Crackers, Sour Cream & Onion Flavored does not contain any caffeine.

Does Crackers, Sour Cream & Onion Flavored contain alcohol?

Crackers, Sour Cream & Onion Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crackers, Sour Cream & Onion Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Sour Cream & Onion Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, Sour Cream & Onion Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, Sour Cream & Onion Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Sour Cream & Onion Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, Sour Cream & Onion Flavored for free?

Yes! Since Crackers, Sour Cream & Onion Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, Sour Cream & Onion Flavored with water tracking feature?

Nutribit automatically calculates the water content of Crackers, Sour Cream & Onion Flavored and adds it to your daily hydration log. Simply log Crackers, Sour Cream & Onion Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers, Sour Cream & Onion Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Sour Cream & Onion Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, Sour Cream & Onion Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, Sour Cream & Onion Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crackers, Sour Cream & Onion Flavored

Sodium, Na in Crackers, Sour Cream & Onion Flavored supports fluid balance.

Maintains Fluid Balance in Crackers, Sour Cream & Onion Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crackers, Sour Cream & Onion Flavored supports nerve function.

Supports Nerve Function in Crackers, Sour Cream & Onion Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crackers, Sour Cream & Onion Flavored helps regulate blood pressure.

Regulates Blood Pressure in Crackers, Sour Cream & Onion Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crackers, Sour Cream & Onion Flavored supports muscle function.

Aids Muscle Function in Crackers, Sour Cream & Onion Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crackers, Sour Cream & Onion Flavored aids nutrient absorption.

Improves Nutrient Absorption in Crackers, Sour Cream & Onion Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crackers, Sour Cream & Onion Flavored helps balance pH levels.

Balances pH Levels in Crackers, Sour Cream & Onion Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crackers, Sour Cream & Onion Flavored supports bone health.

Supports Bone Health in Crackers, Sour Cream & Onion Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 45 crackers Crackers, Sour Cream & Onion Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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