Select Saltine Crackers

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9.06

% from protein

60.38

% from carbs

60.38

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
13
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.2 g
1%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 2 g
0.7%

Fiber 0.1 g
0.2%

Protein 0.3 g
0.6%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.1 mg

Select Saltine Crackers Nutrients FAQs

Nutrients

What is the calorie content of Select Saltine Crackers?

A typical serving 10 crackers (30 grams) of Select Saltine Crackers contains approximately 130 calories.

You can check the exact calorie content by logging Select Saltine Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Select Saltine Crackers have?

The amount of fat in Select Saltine Crackers depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Select Saltine Crackers contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Select Saltine Crackers have?

The protein content in Select Saltine Crackers depends on the ingredients exists in it. On average, 10 crackers (30 grams) of Select Saltine Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Select Saltine Crackers, Download Nutribit app for healthier you!

How much sugar does a Select Saltine Crackers have?

On average, 10 crackers (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Select Saltine Crackers.

How Much carbohydrates (carbs) is in Select Saltine Crackers?

The amount of carbohydrates (carbs) in Select Saltine Crackers depends on its serving size and preparation. On average, 10 crackers (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Select Saltine Crackers.

How Much Fiber is in Select Saltine Crackers?

Select Saltine Crackers contains approximately 0.5 grams of fiber in 10 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Select Saltine Crackers for healthier you!

What vitamins and minerals are in a Select Saltine Crackers?

Select Saltine Crackers contains following minerals:

  • Select Saltine Crackers has 500mg of Sodium, Na.
  • Select Saltine Crackers has 0.72mg of Iron.

General

Does Select Saltine Crackers contain caffeine?

Select Saltine Crackers does not contain any caffeine.

Does Select Saltine Crackers contain alcohol?

Select Saltine Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Select Saltine Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Select Saltine Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Select Saltine Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Select Saltine Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Select Saltine Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Select Saltine Crackers for free?

Yes absolutely, Since Select Saltine Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Select Saltine Crackers with water tracking feature?

Select Saltine Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Select Saltine Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Select Saltine Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Select Saltine Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Select Saltine Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Select Saltine Crackers

Sodium, Na in Select Saltine Crackers supports fluid balance.

Maintains Fluid Balance in Select Saltine Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Select Saltine Crackers supports nerve function.

Supports Nerve Function in Select Saltine Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Select Saltine Crackers helps regulate blood pressure.

Regulates Blood Pressure in Select Saltine Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Select Saltine Crackers supports muscle function.

Aids Muscle Function in Select Saltine Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Select Saltine Crackers aids nutrient absorption.

Improves Nutrient Absorption in Select Saltine Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Select Saltine Crackers helps balance pH levels.

Balances pH Levels in Select Saltine Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Select Saltine Crackers supports bone health.

Supports Bone Health in Select Saltine Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 10 crackers Select Saltine Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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