Sour Cream & Onion Flavored Popcorn

Good Health

5.19

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
75
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Sodium, Na 180 mg
7.8%
Potassium, K 45 mg
1%
Total Carbohydrates 7 g
2.5%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.4 mg
Sugars, added 0.5 g

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Sour Cream & Onion Flavored Popcorn Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream & Onion Flavored Popcorn?

A typical serving 2 cups (28 grams) of Sour Cream & Onion Flavored Popcorn contains approximately 150 calories.

You can check the exact calorie content by logging Sour Cream & Onion Flavored Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream & Onion Flavored Popcorn have?

The amount of fat in Sour Cream & Onion Flavored Popcorn depends on the ingredients and preparation method. On average, one serving 2 cups (28 grams) of Sour Cream & Onion Flavored Popcorn contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream & Onion Flavored Popcorn have?

The protein content in Sour Cream & Onion Flavored Popcorn depends on the ingredients exists in it. On average, 2 cups (28 grams) of Sour Cream & Onion Flavored Popcorn contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream & Onion Flavored Popcorn, Download Nutribit app for healthier you!

How much sugar does a Sour Cream & Onion Flavored Popcorn have?

On average, 2 cups (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Onion Flavored Popcorn.

How Much carbohydrates (carbs) is in Sour Cream & Onion Flavored Popcorn?

The amount of carbohydrates (carbs) in Sour Cream & Onion Flavored Popcorn depends on its serving size and preparation. On average, 2 cups (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream & Onion Flavored Popcorn.

How Much Fiber is in Sour Cream & Onion Flavored Popcorn?

Sour Cream & Onion Flavored Popcorn contains approximately 3 grams of fiber in 2 cups (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Onion Flavored Popcorn for healthier you!

What vitamins and minerals are in a Sour Cream & Onion Flavored Popcorn?

Sour Cream & Onion Flavored Popcorn contains following minerals:

  • Sour Cream & Onion Flavored Popcorn has 20mg of Calcium.
  • Sour Cream & Onion Flavored Popcorn has 360mg of Sodium, Na.
  • Sour Cream & Onion Flavored Popcorn has 90mg of Potassium, K.
  • Sour Cream & Onion Flavored Popcorn has 0.8mg of Iron.

General

Does Sour Cream & Onion Flavored Popcorn contain caffeine?

Sour Cream & Onion Flavored Popcorn does not contain any caffeine.

Does Sour Cream & Onion Flavored Popcorn contain alcohol?

Sour Cream & Onion Flavored Popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream & Onion Flavored Popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Onion Flavored Popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream & Onion Flavored Popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream & Onion Flavored Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Onion Flavored Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream & Onion Flavored Popcorn for free?

Yes! Since Sour Cream & Onion Flavored Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream & Onion Flavored Popcorn with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream & Onion Flavored Popcorn and adds it to your daily hydration log. Simply log Sour Cream & Onion Flavored Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream & Onion Flavored Popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Onion Flavored Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream & Onion Flavored Popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream & Onion Flavored Popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream & Onion Flavored Popcorn

Sodium, Na in Sour Cream & Onion Flavored Popcorn supports fluid balance.

Maintains Fluid Balance in Sour Cream & Onion Flavored Popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sour Cream & Onion Flavored Popcorn supports nerve function.

Supports Nerve Function in Sour Cream & Onion Flavored Popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sour Cream & Onion Flavored Popcorn helps regulate blood pressure.

Regulates Blood Pressure in Sour Cream & Onion Flavored Popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sour Cream & Onion Flavored Popcorn supports muscle function.

Aids Muscle Function in Sour Cream & Onion Flavored Popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sour Cream & Onion Flavored Popcorn aids nutrient absorption.

Improves Nutrient Absorption in Sour Cream & Onion Flavored Popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sour Cream & Onion Flavored Popcorn helps balance pH levels.

Balances pH Levels in Sour Cream & Onion Flavored Popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sour Cream & Onion Flavored Popcorn supports bone health.

Supports Bone Health in Sour Cream & Onion Flavored Popcorn helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 cups Sour Cream & Onion Flavored Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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