Crackers saltine
Common Food
9.08
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Crackers saltine Nutrients FAQs
Nutrients
- Vitamin A:Crackers saltine has 0.06 IU of Vitamin A.
- Vitamin B-12:Crackers saltine has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Crackers saltine has 0.0026 mg of Vitamin B-6.
- Crackers saltine has 0.57mg of Calcium.
- Crackers saltine has 28.23mg of Sodium, Na.
- Crackers saltine has 4.56mg of Potassium, K.
- Crackers saltine has 0.1671mg of Iron.
What is the calorie content of Crackers saltine?
A typical serving 1 cracker square (3 grams) of Crackers saltine contains approximately 13 calories.
You can check the exact calorie content by logging Crackers saltine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crackers saltine have?
The amount of fat in Crackers saltine depends on the ingredients and preparation method. On average, one serving 1 cracker square (3 grams) of Crackers saltine contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crackers saltine have?
The protein content in Crackers saltine depends on the ingredients exists in it. On average, 1 cracker square (3 grams) of Crackers saltine contains approximately 0.28 grams of protein.
Know your exact protein requirement and how much protein you get from Crackers saltine, Download Nutribit app for healthier you!
How much sugar does a Crackers saltine have?
On average, 1 cracker square (3 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers saltine.
How Much carbohydrates (carbs) is in Crackers saltine?
The amount of carbohydrates (carbs) in Crackers saltine depends on its serving size and preparation. On average, 1 cracker square (3 grams) contains about 2.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crackers saltine.
How Much Fiber is in Crackers saltine?
Crackers saltine contains approximately 0.08 grams of fiber in 1 cracker square (3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers saltine for healthier you!
What vitamins and minerals are in a Crackers saltine?
Vitamins in Crackers saltine:
Crackers saltine contains following minerals:
General
Does Crackers saltine contain caffeine?
Crackers saltine does not contain any caffeine.
Does Crackers saltine contain alcohol?
Crackers saltine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crackers saltine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers saltine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crackers saltine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crackers saltine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers saltine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crackers saltine for free?
Yes! Since Crackers saltine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crackers saltine with water tracking feature?
Nutribit automatically calculates the water content of Crackers saltine and adds it to your daily hydration log. Simply log Crackers saltine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crackers saltine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crackers saltine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crackers saltine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crackers saltine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crackers saltine
How to burn 13 calories?
The amount of exercise required to burn off 1 cracker square Crackers saltine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.