Waffy Wafer Roll, Strawberry

Global Brands

Total Energy

130

kcal

65.37

% from carbs

3.11

% from protein

31.52

% from fats

In 28 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.5g

17.5%

Sodium, Na

35mg

1.5%

Total Carbohydrates

21g

7.6%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffy Wafer Roll, Strawberry

A typical serving 4 rolls of Waffy Wafer Roll, Strawberry (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffy Wafer Roll, Strawberry depends on the ingredients and preparation method. On average, one serving 4 rolls (28 grams) of Waffy Wafer Roll, Strawberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffy Wafer Roll, Strawberry depends on the ingredients exists in it. On average, 4 rolls of Waffy Wafer Roll, Strawberry (about 28 grams) contains approximately 1 grams of protein.

On average, 4 rolls (about 28 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rolls (about 28 grams) contains about 21 grams of carbohydrates.

Waffy Wafer Roll, Strawberry contains approximately 0 grams of fiber in 4 rolls (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 rolls Waffy Wafer Roll, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.