Dukes Waffy Choco Wafer Roll

Dukes

Total Energy

470.8

kcal

63.91

% from carbs

4.58

% from protein

31.51

% from fats

In 100 g

% daily value

Total Fat

16.5g

25.4%

Saturated

7g

35%

Trans Fats

0.1g

Cholesterol

0.8mg

0.3%

Sodium, Na

116mg

5%

Total Carbohydrates

75.3g

27.4%

Sugars

44.2g

88.4%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dukes Waffy Choco Wafer Roll

A typical serving 100 gms of Dukes Waffy Choco Wafer Roll (100 grams) contains approximately 470.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dukes Waffy Choco Wafer Roll depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Dukes Waffy Choco Wafer Roll contains approximately 16.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dukes Waffy Choco Wafer Roll depends on the ingredients exists in it. On average, 100 gms of Dukes Waffy Choco Wafer Roll (about 100 grams) contains approximately 5.4 grams of protein.

On average, 100 gms (about 100 grams) contains about 44.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 75.3 grams of carbohydrates.

Dukes Waffy Choco Wafer Roll contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 471 calories?

The amount of exercise required to burn off 100 gms Dukes Waffy Choco Wafer Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.