Dukes Waffy Choco Wafer Roll
Dukes
4.58
% from protein63.91
% from carbs63.91
% from fatNutrition Facts
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Dukes Waffy Choco Wafer Roll Nutrients FAQs
Nutrients
- Dukes Waffy Choco Wafer Roll has 116mg of Sodium, Na.
What is the calorie content of Dukes Waffy Choco Wafer Roll?
A typical serving 100 gms (100 grams) of Dukes Waffy Choco Wafer Roll contains approximately 471 calories.
You can check the exact calorie content by logging Dukes Waffy Choco Wafer Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dukes Waffy Choco Wafer Roll have?
The amount of fat in Dukes Waffy Choco Wafer Roll depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Dukes Waffy Choco Wafer Roll contains approximately 16.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dukes Waffy Choco Wafer Roll have?
The protein content in Dukes Waffy Choco Wafer Roll depends on the ingredients exists in it. On average, 100 gms (100 grams) of Dukes Waffy Choco Wafer Roll contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Dukes Waffy Choco Wafer Roll, Download Nutribit app for healthier you!
How much sugar does a Dukes Waffy Choco Wafer Roll have?
On average, 100 gms (100 grams) contains about 44.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dukes Waffy Choco Wafer Roll.
How Much carbohydrates (carbs) is in Dukes Waffy Choco Wafer Roll?
The amount of carbohydrates (carbs) in Dukes Waffy Choco Wafer Roll depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 75.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dukes Waffy Choco Wafer Roll.
How Much Fiber is in Dukes Waffy Choco Wafer Roll?
Dukes Waffy Choco Wafer Roll contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dukes Waffy Choco Wafer Roll for healthier you!
What vitamins and minerals are in a Dukes Waffy Choco Wafer Roll?
Dukes Waffy Choco Wafer Roll contains following minerals:
General
Does Dukes Waffy Choco Wafer Roll contain caffeine?
Dukes Waffy Choco Wafer Roll does not contain any caffeine.
Does Dukes Waffy Choco Wafer Roll contain alcohol?
Dukes Waffy Choco Wafer Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dukes Waffy Choco Wafer Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dukes Waffy Choco Wafer Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dukes Waffy Choco Wafer Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dukes Waffy Choco Wafer Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dukes Waffy Choco Wafer Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dukes Waffy Choco Wafer Roll for free?
Yes! Since Dukes Waffy Choco Wafer Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dukes Waffy Choco Wafer Roll with water tracking feature?
Nutribit automatically calculates the water content of Dukes Waffy Choco Wafer Roll and adds it to your daily hydration log. Simply log Dukes Waffy Choco Wafer Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dukes Waffy Choco Wafer Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dukes Waffy Choco Wafer Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dukes Waffy Choco Wafer Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dukes Waffy Choco Wafer Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dukes Waffy Choco Wafer Roll
Total Carbohydrates in Dukes Waffy Choco Wafer Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dukes Waffy Choco Wafer Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dukes Waffy Choco Wafer Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dukes Waffy Choco Wafer Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dukes Waffy Choco Wafer Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Dukes Waffy Choco Wafer Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll enhances brain function and helps improve memory and focus.
Glucose from Dukes Waffy Choco Wafer Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dukes Waffy Choco Wafer Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Dukes Waffy Choco Wafer Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dukes Waffy Choco Wafer Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dukes Waffy Choco Wafer Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dukes Waffy Choco Wafer Roll, help regulate blood pressure and reduce hypertension risk.
How to burn 471 calories?
The amount of exercise required to burn off 100 gms Dukes Waffy Choco Wafer Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.