Toast Chee Real Peanut Butter

Lance

Total Energy

220

kcal

45.66

% from carbs

9.13

% from protein

45.21

% from fats

In 43 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

330mg

14.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast Chee Real Peanut Butter

A typical serving 1 package of Toast Chee Real Peanut Butter (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast Chee Real Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 package (43 grams) of Toast Chee Real Peanut Butter contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast Chee Real Peanut Butter depends on the ingredients exists in it. On average, 1 package of Toast Chee Real Peanut Butter (about 43 grams) contains approximately 5 grams of protein.

On average, 1 package (about 43 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 43 grams) contains about 25 grams of carbohydrates.

Toast Chee Real Peanut Butter contains approximately 0.5 grams of fiber in 1 package (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Toast Chee Real Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.