Vanilla Creme Artificially Flavored Sandwich Cookies

Lance

Total Energy

230

kcal

61.14

% from carbs

3.49

% from protein

35.37

% from fats

In 48 g

% daily value


Total Fat

9g

13.8%


Saturated

4g

20%


Polyunsaturated

2.5g


Monounsaturated

3g



Sodium, Na

130mg

5.7%


Potassium, K

30mg

0.6%


Total Carbohydrates

35g

12.7%


Fiber

0.5g

1.8%


Sugars

16g

32%


Protein

2g

4%







Iron, Fe

1.2mg




Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Creme Artificially Flavored Sandwich Cookies

A typical serving 1 pack of Vanilla Creme Artificially Flavored Sandwich Cookies (48 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Creme Artificially Flavored Sandwich Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (48 grams) of Vanilla Creme Artificially Flavored Sandwich Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Creme Artificially Flavored Sandwich Cookies depends on the ingredients exists in it. On average, 1 pack of Vanilla Creme Artificially Flavored Sandwich Cookies (about 48 grams) contains approximately 2 grams of protein.

On average, 1 pack (about 48 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 48 grams) contains about 35 grams of carbohydrates.

Vanilla Creme Artificially Flavored Sandwich Cookies contains approximately 0.5 grams of fiber in 1 pack (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 1 pack Vanilla Creme Artificially Flavored Sandwich Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.