Nekot Cookie Sandwich, Gingerbread Creme

Lance

Total Energy

220

kcal

58.99

% from carbs

3.69

% from protein

37.33

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

130mg

5.7%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nekot Cookie Sandwich, Gingerbread Creme

A typical serving 6 cookies of Nekot Cookie Sandwich, Gingerbread Creme (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nekot Cookie Sandwich, Gingerbread Creme depends on the ingredients and preparation method. On average, one serving 6 cookies (45 grams) of Nekot Cookie Sandwich, Gingerbread Creme contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nekot Cookie Sandwich, Gingerbread Creme depends on the ingredients exists in it. On average, 6 cookies of Nekot Cookie Sandwich, Gingerbread Creme (about 45 grams) contains approximately 2 grams of protein.

On average, 6 cookies (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 cookies (about 45 grams) contains about 32 grams of carbohydrates.

Nekot Cookie Sandwich, Gingerbread Creme contains approximately 0.5 grams of fiber in 6 cookies (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 cookies Nekot Cookie Sandwich, Gingerbread Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.