Green Corn Tamales

Late July

Total Energy

287

kcal

55.12

% from carbs

9.89

% from protein

34.98

% from fats

In 132 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

8mg

2.7%

Sodium, Na

337mg

14.7%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

143mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Corn Tamales

A typical serving 4.6 oz of Green Corn Tamales (132 grams) contains approximately 287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Corn Tamales depends on the ingredients and preparation method. On average, one serving 4.6 oz (132 grams) of Green Corn Tamales contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Corn Tamales depends on the ingredients exists in it. On average, 4.6 oz of Green Corn Tamales (about 132 grams) contains approximately 7 grams of protein.

On average, 4.6 oz (about 132 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.6 oz (about 132 grams) contains about 39 grams of carbohydrates.

Green Corn Tamales contains approximately 2 grams of fiber in 4.6 oz (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 4.6 oz Green Corn Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.