Tamales, Sweet Green Corn

Rio Grande Foods

7.02

% from protein

61.4

% from carbs

61.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 1.5 g
Sodium, Na 840 mg
36.5%
Potassium, K 360 mg
7.7%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 16 g
32%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 3 mg
Iron 0.6 mg
Sugars, added 0 g

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Tamales, Sweet Green Corn Nutrients FAQs

Nutrients

What is the calorie content of Tamales, Sweet Green Corn?

A typical serving 1 piece (141 grams) of Tamales, Sweet Green Corn contains approximately 200 calories.

You can check the exact calorie content by logging Tamales, Sweet Green Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales, Sweet Green Corn have?

The amount of fat in Tamales, Sweet Green Corn depends on the ingredients and preparation method. On average, one serving 1 piece (141 grams) of Tamales, Sweet Green Corn contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales, Sweet Green Corn have?

The protein content in Tamales, Sweet Green Corn depends on the ingredients exists in it. On average, 1 piece (141 grams) of Tamales, Sweet Green Corn contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales, Sweet Green Corn, Download Nutribit app for healthier you!

How much sugar does a Tamales, Sweet Green Corn have?

On average, 1 piece (141 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Sweet Green Corn.

How Much carbohydrates (carbs) is in Tamales, Sweet Green Corn?

The amount of carbohydrates (carbs) in Tamales, Sweet Green Corn depends on its serving size and preparation. On average, 1 piece (141 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales, Sweet Green Corn.

How Much Fiber is in Tamales, Sweet Green Corn?

Tamales, Sweet Green Corn contains approximately 3 grams of fiber in 1 piece (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Sweet Green Corn for healthier you!

What vitamins and minerals are in a Tamales, Sweet Green Corn?

Tamales, Sweet Green Corn contains following minerals:

  • Tamales, Sweet Green Corn has 3mg of Calcium.
  • Tamales, Sweet Green Corn has 840mg of Sodium, Na.
  • Tamales, Sweet Green Corn has 360mg of Potassium, K.
  • Tamales, Sweet Green Corn has 0.62mg of Iron.

General

Does Tamales, Sweet Green Corn contain caffeine?

Tamales, Sweet Green Corn does not contain any caffeine.

Does Tamales, Sweet Green Corn contain alcohol?

Tamales, Sweet Green Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales, Sweet Green Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Sweet Green Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales, Sweet Green Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales, Sweet Green Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Sweet Green Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales, Sweet Green Corn for free?

Yes! Since Tamales, Sweet Green Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales, Sweet Green Corn with water tracking feature?

Nutribit automatically calculates the water content of Tamales, Sweet Green Corn and adds it to your daily hydration log. Simply log Tamales, Sweet Green Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales, Sweet Green Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Sweet Green Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales, Sweet Green Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales, Sweet Green Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales, Sweet Green Corn

Sodium, Na in Tamales, Sweet Green Corn supports fluid balance.

Maintains Fluid Balance in Tamales, Sweet Green Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamales, Sweet Green Corn supports nerve function.

Supports Nerve Function in Tamales, Sweet Green Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamales, Sweet Green Corn helps regulate blood pressure.

Regulates Blood Pressure in Tamales, Sweet Green Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamales, Sweet Green Corn supports muscle function.

Aids Muscle Function in Tamales, Sweet Green Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamales, Sweet Green Corn aids nutrient absorption.

Improves Nutrient Absorption in Tamales, Sweet Green Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamales, Sweet Green Corn helps balance pH levels.

Balances pH Levels in Tamales, Sweet Green Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamales, Sweet Green Corn supports bone health.

Supports Bone Health in Tamales, Sweet Green Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Tamales, Sweet Green Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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