Panky, Wafers with Filling and Milk Chocolate Coating

LU

4.85

% from protein

48.51

% from carbs

48.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.5 g(18g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 3.8 g
19%

Trans Fats 0.5 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7 mg
0.3%

Total Carbohydrates 11 g
4%

Fiber 0.7 g
2.3%

Sugars 5.6 g
11.2%

Protein 1.1 g
2.2%

Vitamin A 25 IU

Vitamin C 0.3 mg

Calcium 6.5 mg

Iron 0.1 mg

Panky, Wafers with Filling and Milk Chocolate Coating Nutrients FAQs

Nutrients

What is the calorie content of Panky, Wafers with Filling and Milk Chocolate Coating?

A typical serving 1 wafer (17.5 grams) of Panky, Wafers with Filling and Milk Chocolate Coating contains approximately 90 calories.

You can check the exact calorie content by logging Panky, Wafers with Filling and Milk Chocolate Coating in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panky, Wafers with Filling and Milk Chocolate Coating have?

The amount of fat in Panky, Wafers with Filling and Milk Chocolate Coating depends on the ingredients and preparation method. On average, one serving 1 wafer (17.5 grams) of Panky, Wafers with Filling and Milk Chocolate Coating contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panky, Wafers with Filling and Milk Chocolate Coating have?

The protein content in Panky, Wafers with Filling and Milk Chocolate Coating depends on the ingredients exists in it. On average, 1 wafer (17.5 grams) of Panky, Wafers with Filling and Milk Chocolate Coating contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Panky, Wafers with Filling and Milk Chocolate Coating, Download Nutribit app for healthier you!

How much sugar does a Panky, Wafers with Filling and Milk Chocolate Coating have?

On average, 1 wafer (17.5 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panky, Wafers with Filling and Milk Chocolate Coating.

How Much carbohydrates (carbs) is in Panky, Wafers with Filling and Milk Chocolate Coating?

The amount of carbohydrates (carbs) in Panky, Wafers with Filling and Milk Chocolate Coating depends on its serving size and preparation. On average, 1 wafer (17.5 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panky, Wafers with Filling and Milk Chocolate Coating.

How Much Fiber is in Panky, Wafers with Filling and Milk Chocolate Coating?

Panky, Wafers with Filling and Milk Chocolate Coating contains approximately 0.65 grams of fiber in 1 wafer (17.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panky, Wafers with Filling and Milk Chocolate Coating for healthier you!

What vitamins and minerals are in a Panky, Wafers with Filling and Milk Chocolate Coating?

Vitamins in Panky, Wafers with Filling and Milk Chocolate Coating:

  • Vitamin A:Panky, Wafers with Filling and Milk Chocolate Coating has 25 IU of Vitamin A.
  • Vitamin C:Panky, Wafers with Filling and Milk Chocolate Coating has 0.3 mg of Vitamin C.

Panky, Wafers with Filling and Milk Chocolate Coating contains following minerals:

  • Panky, Wafers with Filling and Milk Chocolate Coating has 6.5mg of Calcium.
  • Panky, Wafers with Filling and Milk Chocolate Coating has 7mg of Sodium, Na.
  • Panky, Wafers with Filling and Milk Chocolate Coating has 0.09mg of Iron.

General

Does Panky, Wafers with Filling and Milk Chocolate Coating contain caffeine?

Panky, Wafers with Filling and Milk Chocolate Coating does not contain any caffeine.

Does Panky, Wafers with Filling and Milk Chocolate Coating contain alcohol?

Panky, Wafers with Filling and Milk Chocolate Coating does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panky, Wafers with Filling and Milk Chocolate Coating?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panky, Wafers with Filling and Milk Chocolate Coating and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panky, Wafers with Filling and Milk Chocolate Coating quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panky, Wafers with Filling and Milk Chocolate Coating in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panky, Wafers with Filling and Milk Chocolate Coating and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panky, Wafers with Filling and Milk Chocolate Coating for free?

Yes! Since Panky, Wafers with Filling and Milk Chocolate Coating contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panky, Wafers with Filling and Milk Chocolate Coating with water tracking feature?

Nutribit automatically calculates the water content of Panky, Wafers with Filling and Milk Chocolate Coating and adds it to your daily hydration log. Simply log Panky, Wafers with Filling and Milk Chocolate Coating in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panky, Wafers with Filling and Milk Chocolate Coating as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panky, Wafers with Filling and Milk Chocolate Coating and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panky, Wafers with Filling and Milk Chocolate Coating nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panky, Wafers with Filling and Milk Chocolate Coating data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panky, Wafers with Filling and Milk Chocolate Coating

How to burn 90 calories?

The amount of exercise required to burn off 1 wafer Panky, Wafers with Filling and Milk Chocolate Coating

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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