Wafers, Milk Chocolate

Toggi

Total Energy

270

kcal

41.79

% from carbs

4.48

% from protein

53.73

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Sodium, Na

20mg

0.9%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, Milk Chocolate

A typical serving 2 wafers of Wafers, Milk Chocolate (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 2 wafers (50 grams) of Wafers, Milk Chocolate contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, Milk Chocolate depends on the ingredients exists in it. On average, 2 wafers of Wafers, Milk Chocolate (about 50 grams) contains approximately 3 grams of protein.

On average, 2 wafers (about 50 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 50 grams) contains about 28 grams of carbohydrates.

Wafers, Milk Chocolate contains approximately 1 grams of fiber in 2 wafers (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 wafers Wafers, Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.