Rye Matzos
Manischewitz
9.96
% from protein86.31
% from carbs86.31
% from fatNutrition Facts
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Rye Matzos Nutrients FAQs
Nutrients
- Rye Matzos has 10mg of Calcium.
- Rye Matzos has 160mg of Potassium, K.
- Rye Matzos has 1.5mg of Iron.
What is the calorie content of Rye Matzos?
A typical serving 1 matzo (32 grams) of Rye Matzos contains approximately 120 calories.
You can check the exact calorie content by logging Rye Matzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Matzos have?
The amount of fat in Rye Matzos depends on the ingredients and preparation method. On average, one serving 1 matzo (32 grams) of Rye Matzos contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Matzos have?
The protein content in Rye Matzos depends on the ingredients exists in it. On average, 1 matzo (32 grams) of Rye Matzos contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Matzos, Download Nutribit app for healthier you!
How much sugar does a Rye Matzos have?
On average, 1 matzo (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Matzos.
How Much carbohydrates (carbs) is in Rye Matzos?
The amount of carbohydrates (carbs) in Rye Matzos depends on its serving size and preparation. On average, 1 matzo (32 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Matzos.
How Much Fiber is in Rye Matzos?
Rye Matzos contains approximately 5 grams of fiber in 1 matzo (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Matzos for healthier you!
What vitamins and minerals are in a Rye Matzos?
Rye Matzos contains following minerals:
General
Does Rye Matzos contain caffeine?
Rye Matzos does not contain any caffeine.
Does Rye Matzos contain alcohol?
Rye Matzos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Matzos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Matzos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Matzos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Matzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Matzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Matzos for free?
Yes absolutely, Since Rye Matzos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Matzos with water tracking feature?
Rye Matzos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rye Matzos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Matzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Matzos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Matzos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Matzos
Fiber in Rye Matzos supports digestion.
Fiber in Rye Matzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye Matzos supports heart health.
Soluble fiber in Rye Matzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye Matzos aids in weight management.
Fiber-rich foods in Rye Matzos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye Matzos regulates blood sugar.
Fiber in Rye Matzos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye Matzos promotes gut health.
Fiber in Rye Matzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye Matzos lowers the risk of colon cancer.
A high-fiber diet from Rye Matzos is linked to a reduced risk of colon cancer.
Fiber in Rye Matzos improves skin health.
Fiber in Rye Matzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rye Matzos helps lower blood pressure.
Adequate fiber in Rye Matzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye Matzos boosts immune function.
Fiber in Rye Matzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye Matzos reduces the risk of type 2 diabetes.
Fiber in Rye Matzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 matzo Rye Matzos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.