Hobnobs, Oaty Flapjacks

McVitie's

Total Energy

133.5

kcal

58.28

% from carbs

5.83

% from protein

35.89

% from fats

In 30.7 g

% daily value

Total Fat

5.2g

8%

Saturated

2.5g

12.5%

Sodium, Na

64mg

2.8%

Total Carbohydrates

19g

6.9%

Fiber

1.6g

5.7%

Sugars

9.9g

19.8%

Protein

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hobnobs, Oaty Flapjacks

A typical serving 1 flapjack of Hobnobs, Oaty Flapjacks (30.7 grams) contains approximately 133.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hobnobs, Oaty Flapjacks depends on the ingredients and preparation method. On average, one serving 1 flapjack (30.7 grams) of Hobnobs, Oaty Flapjacks contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hobnobs, Oaty Flapjacks depends on the ingredients exists in it. On average, 1 flapjack of Hobnobs, Oaty Flapjacks (about 30.7 grams) contains approximately 1.9 grams of protein.

On average, 1 flapjack (about 30.7 grams) contains about 9.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flapjack (about 30.7 grams) contains about 19 grams of carbohydrates.

Hobnobs, Oaty Flapjacks contains approximately 1.6 grams of fiber in 1 flapjack (about 30.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 flapjack Hobnobs, Oaty Flapjacks

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.