Irish Oaty Flapjacks, Multiseed

Flahavan's

Total Energy

193

kcal

40.73

% from carbs

6.22

% from protein

53.05

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

3.9g

19.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

19g

6.9%

Fiber

1.9g

6.8%

Sugars

6.6g

13.2%

Protein

2.9g

5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Oaty Flapjacks, Multiseed

A typical serving 40 g serving of Irish Oaty Flapjacks, Multiseed (40 grams) contains approximately 192.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Oaty Flapjacks, Multiseed depends on the ingredients and preparation method. On average, one serving 40 g serving (40 grams) of Irish Oaty Flapjacks, Multiseed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Oaty Flapjacks, Multiseed depends on the ingredients exists in it. On average, 40 g serving of Irish Oaty Flapjacks, Multiseed (about 40 grams) contains approximately 2.9 grams of protein.

On average, 40 g serving (about 40 grams) contains about 6.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving (about 40 grams) contains about 19 grams of carbohydrates.

Irish Oaty Flapjacks, Multiseed contains approximately 1.9 grams of fiber in 40 g serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 40 g serving Irish Oaty Flapjacks, Multiseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.