Almonds, Blueberry Flavored

Blue Diamond

Total Energy

160

kcal

23.81

% from carbs

11.9

% from protein

64.29

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

25mg

1.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

0.9mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds, Blueberry Flavored

A typical serving 1 oz of Almonds, Blueberry Flavored (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Blueberry Flavored depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Almonds, Blueberry Flavored contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Blueberry Flavored depends on the ingredients exists in it. On average, 1 oz of Almonds, Blueberry Flavored (about 28 grams) contains approximately 5 grams of protein.

On average, 1 oz (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 10 grams of carbohydrates.

Almonds, Blueberry Flavored contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 oz Almonds, Blueberry Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.