Blue Diamond Almonds Whole Natural

Blue Diamond

Total Energy

160

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

9g

Potassium, K

200mg

4.3%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Diamond Almonds Whole Natural

A typical serving 24 nuts of Blue Diamond Almonds Whole Natural (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Diamond Almonds Whole Natural depends on the ingredients and preparation method. On average, one serving 24 nuts (28 grams) of Blue Diamond Almonds Whole Natural contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Diamond Almonds Whole Natural depends on the ingredients exists in it. On average, 24 nuts of Blue Diamond Almonds Whole Natural (about 28 grams) contains approximately 6 grams of protein.

On average, 24 nuts (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24 nuts (about 28 grams) contains about 6 grams of carbohydrates.

Blue Diamond Almonds Whole Natural contains approximately 3 grams of fiber in 24 nuts (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 24 nuts Blue Diamond Almonds Whole Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.