Crisp & Thins, Cream Cheese & Onion

Ritz

Total Energy

210

kcal

61.82

% from carbs

5.45

% from protein

32.73

% from fats

In 48 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

320mg

13.9%

Potassium, K

440mg

9.4%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp & Thins, Cream Cheese & Onion

A typical serving 1 pack of Crisp & Thins, Cream Cheese & Onion (48 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp & Thins, Cream Cheese & Onion depends on the ingredients and preparation method. On average, one serving 1 pack (48 grams) of Crisp & Thins, Cream Cheese & Onion contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp & Thins, Cream Cheese & Onion depends on the ingredients exists in it. On average, 1 pack of Crisp & Thins, Cream Cheese & Onion (about 48 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 48 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 48 grams) contains about 34 grams of carbohydrates.

Crisp & Thins, Cream Cheese & Onion contains approximately 3 grams of fiber in 1 pack (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pack Crisp & Thins, Cream Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.